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 · The attitude and commitment it takes to excel at the sport wrestling

 · Takedowns and set-ups that work at the highest level of competition

 · Counter attacks from the feet

 · How to always keep good position on your feet & on the mat

 · Effective front headlocks and go-behind techniques

 · Pinning combinations that will turn even the toughest opponents

 · Legs & tilts from the mat

 · The stand up and reversals that enable continuous chain wrestling from bottom

 

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