Speed Training Program

Athletes can improve their speed & agility through participation in our 9 session program. Sessions are led by former Moroccan Olympic team sprinter, Brahim Chhab. Athletes are trained using the ISO2 method - training the three energy systems and it is adaptable to all sports. The focus of the program is pre-high school aged athletes who are serious about becoming faster in their sport. The program includes a testing session, seven training sessions and a re-testing session.